Breakfast

Ham and Egg Waffle is for Breakfast.

Ham and Egg Waffle takes 5 minutes to prepare.

Ham and Egg Waffle takes 5 minutes to cook.

Ham and Egg Waffle makes 1 servings.

The ingredients for Ham and Egg Waffle are:

1 thick slice of Canadian bacon or deli ham
1 egg
1 frozen wholegrain waffle
1 Tbsp maple syrup
1 Tbsp shredded sharp Cheddar cheese
Salt and black pepper to taste
Parsley (optional)

Here is how you make Ham and Egg Waffle:

* Heat a nonstick skillet or saute pan over medium heat. Coat with a bit of olive oil cooking spray and cook the Canadian bacon for a few minutes on each side, until well browned. Remove. Coat the same pan with a bit more spray and cook the eggs (2 at a time, if you must; avoid overcrowding the pan) sunny side up until the whites have set but the yolks are still runny. * In the meantime, toast the waffles. Top each toasted waffle with a slice of meat, a drizzle of maple syrup, a sprinkle of Cheddar, and the warm fried eggs. Season with salt and pepper and sprinkle with parsley (if using).Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user HALVGRIMR.

The nutritional information for Ham and Egg Waffle is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 536.0

• Total Fat: 19.2 g
• Cholesterol: 212.0 mg
• Sodium: 1,178.9 mg
• Total Carbs: 67.1 g
• Dietary Fiber: 1.5 g
• Protein: 27.0 g

The dietary needs meet for Ham and Egg Waffle is Low Carb