Breakfast

Ham Egg Muffin Cup is for Breakfast.

Ham Egg Muffin Cup takes 5 minutes to prepare.

Ham Egg Muffin Cup takes 20 minutes to cook.

Ham Egg Muffin Cup makes 3 servings.

The ingredients for Ham Egg Muffin Cup are:

9 slices Oscar Mayer Ham, 9 slices
3 Large Eggs
1/2 cup Cheddar Cheese
1/4 cup of Vidalia Onion
Liberal salt/pepper

Here is how you make Ham Egg Muffin Cup:

Preheat oven to 375F.In a bowl, scramble eggs and add the cheese and salt/pepper. Spray cooking spray onto the muffin holes you intend to use on a muffin pan. Layer ham around the bottom and rim of the muffin hole.Pour equal amount of mixture into muffin hole.Fold remaining edges of ham over the mixture. Fill unused muffin holes with water to avoid burning the pan.Place in oven for 20mins or until mixture is to liking (check with a toothpick).Remove and sprinkle with more cheese(optional). Let cool for 5 mins. Pop them out and go!Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user EMERALD79.

The nutritional information for Ham Egg Muffin Cup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 185.5

• Total Fat: 11.6 g
• Cholesterol: 223.0 mg
• Sodium: 707.5 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.2 g
• Protein: 18.0 g

The dietary needs meet for Ham Egg Muffin Cup is Low Carb