Breakfast

Kale, Ham, and Egg Scramble for Two is for Breakfast.

Kale, Ham, and Egg Scramble for Two takes 5 minutes to prepare.

Kale, Ham, and Egg Scramble for Two takes 15 minutes to cook.

Kale, Ham, and Egg Scramble for Two makes 2 servings.

The ingredients for Kale, Ham, and Egg Scramble for Two are:

2 cups torn kale leaves (do not use the center stem)
a little water
1 teaspoon coconut oil
1 oz. minced ham
3 eggs
salt & pepper to taste

Here is how you make Kale, Ham, and Egg Scramble for Two:

Rinse and tear up kale. Simmer in a little water on the stove until tender - 5 to 10 minutes. Meanwhile in another bowl, beat 3 eggs and set aside. Drain the kale and save the cooking water.Heat a non-stick skillet over medium heat. Add 1 teaspoon coconut oil and the little pieces of ham. Add the drained kale. If there isn't much cooking water left you can add that too, and cook and stir until the water evaporates. (Or you can just discard the cooking water.) Pour in the reserved beaten eggs and cook and stir until the eggs are set. Sprinkle with salt and pepper.Serving Size: Divide recipe in half to make 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Kale, Ham, and Egg Scramble for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 178.8

• Total Fat: 10.2 g
• Cholesterol: 285.2 mg
• Sodium: 273.9 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.6 g
• Protein: 14.9 g