Breakfast

Low Carb Ham and Egg bowl is for Breakfast.

Low Carb Ham and Egg bowl takes 10 minutes to prepare.

Low Carb Ham and Egg bowl takes 25 minutes to cook.

Low Carb Ham and Egg bowl makes 1 servings.

The ingredients for Low Carb Ham and Egg bowl are:

1/2 egg per cup
a little heavy cream (or milk)
grated cheese
onions and peppers, diced small
a small pat of butter
a couple of young green onions
ham slices, a little thick
salt and pepper to taste

Here is how you make Low Carb Ham and Egg bowl:

Spray the muffin tin cups with non-stick cooking spray. Line each with a slice of ham.Add the cooked onions/peppersSprinkle in some shredded cheese. I used cheddar, but Swiss or Gruyere would be great, too.Pour in the egg mixtureeggsa little heavy creamsalt and pepperbeat well with a forkBake at 350 degrees for 20 - 25 minutesThe eggs get all fluffy and set; the ham gets all crunchy on the edges.Serving Size: Makes 12.Number of Servings: 1Recipe submitted by SparkPeople user LOVELYLOOLA.

The nutritional information for Low Carb Ham and Egg bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 156.8

• Total Fat: 10.2 g
• Cholesterol: 176.1 mg
• Sodium: 801.1 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.2 g
• Protein: 16.0 g

The dietary needs meet for Low Carb Ham and Egg bowl is Low Carb