Breakfast

Low Carb Ham and Egg Cup is for Breakfast.

Low Carb Ham and Egg Cup takes 10 minutes to prepare.

Low Carb Ham and Egg Cup takes 21 minutes to cook.

Low Carb Ham and Egg Cup makes 3 servings.

The ingredients for Low Carb Ham and Egg Cup are:

Egg white, large, 6 serving(remove)
Oscar Mayer Carving Board Ham (2 oz.), 2 serving(remove)
Green Peppers (bell peppers), .25 cup, chopped(remove)
*Tomatoes, red, ripe, raw, year round average, .25 cup, chopped or sliced(remove)
Onions, raw, .25 cup, chopped(remove)
Cheddar or Colby Cheese, Low Fat, .25 cup, shredded(remove)

Here is how you make Low Carb Ham and Egg Cup:

Preheat oven to 400 degreesPlace 1 slice of deli ham in each muffin cup (pan)Add peppers, tomatoes and onionsCrack egg on top on veggiesBake for 20 minutesAdd shredded cheeseBake for 1 minute or until meltedENJOY :)Serving Size: 2 "cups" equals 1 servingNumber of Servings: 3Recipe submitted by SparkPeople user JANDASMOM1.

The nutritional information for Low Carb Ham and Egg Cup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 101.7

• Total Fat: 1.6 g
• Cholesterol: 18.7 mg
• Sodium: 536.5 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.5 g
• Protein: 17.9 g

The dietary needs meet for Low Carb Ham and Egg Cup is Low Carb