The recipe Homemade Egg white Muffin (Pre Surgical Diet)
Homemade Egg white Muffin (Pre Surgical Diet) recipe is a Breakfast, Snack meal that takes 25 minutes to make. If you enjoy for Breakfast, Snack, you will like Homemade Egg white Muffin (Pre Surgical Diet)!
Homemade Egg white Muffin (Pre Surgical Diet)
- What Course Is Homemade Egg white Muffin (Pre Surgical Diet)?
- How Long Does Homemade Egg white Muffin (Pre Surgical Diet) Recipe Take To Prepare?
- How Long Does Homemade Egg white Muffin (Pre Surgical Diet) Recipe Take To Cook?
- How Many Servings Does Homemade Egg white Muffin (Pre Surgical Diet) Recipe Make?
- What Are The Ingredients For Homemade Egg white Muffin (Pre Surgical Diet) Recipe?
- How Do I Make Homemade Egg white Muffin (Pre Surgical Diet)?
- What's The Nutritional Info For Homemade Egg white Muffin (Pre Surgical Diet)?
- What Type Of Cuisine Is Homemade Egg white Muffin (Pre Surgical Diet)?
- What Dietary Needs Does Homemade Egg white Muffin (Pre Surgical Diet) Meet?
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This is an egg white muffin recipe that I came up with. It is high protein, low carb, low fat, and deliciously filling. I made this recipe because I just started a 2 week presurgical diet. It has lots of flavor and of course you can sub out any spices you want. Each batch makes 24 muffins. Enjoy What Course Is Homemade Egg white Muffin (Pre Surgical Diet)?Homemade Egg white Muffin (Pre Surgical Diet) is for Breakfast, Snack. How Long Does Homemade Egg white Muffin (Pre Surgical Diet) Recipe Take To Prepare?Homemade Egg white Muffin (Pre Surgical Diet) takes 45 minutes to prepare. How Long Does Homemade Egg white Muffin (Pre Surgical Diet) Recipe Take To Cook?Homemade Egg white Muffin (Pre Surgical Diet) takes 25 minutes to cook. How Many Servings Does Homemade Egg white Muffin (Pre Surgical Diet) Recipe Make?Homemade Egg white Muffin (Pre Surgical Diet) makes 1 servings. What Are The Ingredients For Homemade Egg white Muffin (Pre Surgical Diet) Recipe?The ingredients for Homemade Egg white Muffin (Pre Surgical Diet) are: 60 tbsp Egg Whites - Great Value 100% Liquid0.5 cup, chopped Onions, raw 1 cup, chopped Green Peppers (bell peppers) 0.5 cup Anaheim Chili Pepper (by INUNISON) 0.5 pepper Jalapeno Peppers 6 oz Athenos Reduced Fat Feta Cheese 1 tsp Cayenne Pepper (Ground) 1.33 serving mushroom, portabella cap - 1 cap-3 oz serv 0.33 tbsp Extra Virgin Olive Oil 1 serving Baby Bella Mushrooms (3 oz) How Do I Make Homemade Egg white Muffin (Pre Surgical Diet)?Here is how you make Homemade Egg white Muffin (Pre Surgical Diet): Pre heat your oven to 350 degrees F.Using one tsp olive oil, lightly coat the interiors of all the muffin tins. Next, add 4 1/4 cup egg whites to each muffin tin. Finely chop your peppers, onions, and mushrooms . Add the onion and peppers to one bowl and mushroom to another. Place chopped mushrooms on a small stove top pan and saute until most of the water boils out. Do not add any oil to skillet. Once cooked, place the mushrooms back into the bowl, and then saute the peppers and onions, being sure to add any spices at this time. Cook until steam reduces, then place into bowl with chopped mushrooms. Now add one package reduced fat feta (I used Athenos) and mix thoroughly. With the remaining mushrooms in the package, usually half, place a sliced mushroom cap on top of each muffin. Place into the oven and bake for 25-30 minutes. Let cool and enjoy!Serving Size:?Makes 24 muffinsWhat's The Nutritional Info For Homemade Egg white Muffin (Pre Surgical Diet)?The nutritional information for Homemade Egg white Muffin (Pre Surgical Diet) is:
What Dietary Needs Does Homemade Egg white Muffin (Pre Surgical Diet) Meet?The dietary needs meet for Homemade Egg white Muffin (Pre Surgical Diet) is Low Carb |
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