Breakfast

Kale, Spud, Egg Skillet is for Breakfast.

Kale, Spud, Egg Skillet takes 5 minutes to prepare.

Kale, Spud, Egg Skillet takes 15 minutes to cook.

Kale, Spud, Egg Skillet makes 4 servings.

The ingredients for Kale, Spud, Egg Skillet are:

1/2 c chopped onion
2 medium potatoes, diced
2 tbsp Extra Virgin Olive Oil
1 1/2 cup, chopped Kale
4 large Egg, fresh, whole, raw
salt & pepper to taste

Here is how you make Kale, Spud, Egg Skillet:

dice spuds, microwave for 1.5 minschop onionsadd onions and spuds to hot cast iron skillet with oil, cook, stir occasionallyadd kale, sprinkle with water, cover and let steamuncover, stir, break eggs into each quadrant of the skilletsprinkle with more water, cover, low heat to finishServing Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RIVRKTCHN.

The nutritional information for Kale, Spud, Egg Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.2

• Total Fat: 12.1 g
• Cholesterol: 186.0 mg
• Sodium: 972.3 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 4.1 g
• Protein: 9.4 g