Breakfast

Egg McMuffin Clone is for Breakfast.

Egg McMuffin Clone takes 2 minutes to prepare.

Egg McMuffin Clone takes 5 minutes to cook.

Egg McMuffin Clone makes 1 servings.

The ingredients for Egg McMuffin Clone are:

1 regular size Thomas Light Multi-Grain English Muffin (or Western Bagel Alternative English Muffin)
1 slice Kraft Free Fat Free American Cheese
1 slice Healthy Choice Smoked Ham (or other lean, thin-sliced ham)
1 egg white

Here is how you make Egg McMuffin Clone:

Makes one mock Egg Muffin. It tastes to similar to the "real one", but it's better for you!Cook an egg white in a pan using non-stick cooking spray and toast your English muffin. Once toasted, place a slice of cheese on the bottom half of the bread, followed by the egg, a slice of ham, and the top of the muffin. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user MRSTEJANO.

The nutritional information for Egg McMuffin Clone is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 205.2

• Total Fat: 2.4 g
• Cholesterol: 18.4 mg
• Sodium: 730.3 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 2.7 g
• Protein: 17.7 g