Breakfast

Egg White McMuffin is for Breakfast.

Egg White McMuffin takes several minutes to prepare.

Egg White McMuffin takes several minutes to cook.

Egg White McMuffin makes 1 servings.

The ingredients for Egg White McMuffin are:

Sautee onion, jalapenos, & spinach with non-stick butter flavored spray. Add egg white and form into patty or bake in a non-stick extra large muffin tin. Spread one side of one toasted English Muffin with 1/2 wedge Light Laughing Cow. Add Canadian Bacon slice and sandwich. Warm in microwave if needed. Wrap individually in wax paper and freeze or refrigerate. Microwave on high 90 seconds if frozen, 45 seconds if refrigerated.

Here is how you make Egg White McMuffin:

Serving Size: 1 Breakfast McMuffinNumber of Servings: 1Recipe submitted by SparkPeople user SLOJEN87.

The nutritional information for Egg White McMuffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 169.4

• Total Fat: 2.2 g
• Cholesterol: 2.3 mg
• Sodium: 773.7 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 8.7 g
• Protein: 15.1 g

The dietary needs meet for Egg White McMuffin is Low Fat