Breakfast

Recalculated Egg McMuffin is for Breakfast.

Recalculated Egg McMuffin takes 5 minutes to prepare.

Recalculated Egg McMuffin takes 10 minutes to cook.

Recalculated Egg McMuffin makes 1 servings.

The ingredients for Recalculated Egg McMuffin are:

1.15 serving(s) Natures cupboard healthy grain
1 serving(s) Great Value large Egg (1 egg)
1 serving Great Value Sliced Sharp cheddar Cheese, 1 slice
0.5 serving Land of Lakes Smoked Ham (4 Slices)
1 oz Cream Cheese Fat Free (Great Value)
1 Serving(s) Butter flavored cooking spray

Here is how you make Recalculated Egg McMuffin:

Spray griddle with cooking spray. Heat over medium heat. Add egg and 2 slices of ham. Cook until egg is set. Flip ham and egg. Place cheese on egg. Cook until until cheese is melted. While egg and ham are cooking, toast hamburger bun. When done spread with cream cheese. Assemble sandwich. Ham then cheesy egg and top bun. Enjoy. Serving Size: 1 sandwich Number of Servings: 1Recipe submitted by SparkPeople user SQUEAKYMOOMOO.

The nutritional information for Recalculated Egg McMuffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 310.0

• Total Fat: 8.5 g
• Cholesterol: 37.5 mg
• Sodium: 610.0 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.0 g
• Protein: 13.5 g