Breakfast

Mexi Egg Mug - Hungry Girl style is for Breakfast.

Mexi Egg Mug - Hungry Girl style takes 2 minutes to prepare.

Mexi Egg Mug - Hungry Girl style takes 2 minutes to cook.

Mexi Egg Mug - Hungry Girl style makes 1 servings.

The ingredients for Mexi Egg Mug - Hungry Girl style are:

.5 cup Egg Substitute (like Egg Beaters)
.25 tsp Cayenne Pepper
.5 tsp Fiesta Party dip mix or Taco Seasonings
3 tbsp Shredded Cheddar Cheese
3 tbsp Salsa
1 tbsp Sour cream

Here is how you make Mexi Egg Mug - Hungry Girl style:

Use nonstick butter spray and lightly coat a microwavable coffee mug. Pour .5 cup Egg Substitute in, add spices, cheese, and 1 tbsp Salsa. Gently stir. Microwave for apx 1 minute. Stir gently, and continue to cook another 45-50 seconds.Stir in salsa and top with tbsp of sour cream. (This is also great transferred to a whole wheat tortilla for a quick and easy breakfast wrap - however, the nutritional info does not include a Tortilla!)Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KARRILEE.

The nutritional information for Mexi Egg Mug - Hungry Girl style is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 198.0

• Total Fat: 7.3 g
• Cholesterol: 23.7 mg
• Sodium: 798.2 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 1.6 g
• Protein: 18.1 g