The recipe healthy egg mix

Made From Scratch Recipes

healthy egg mix recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like healthy egg mix!

healthy egg mix

healthy egg mix Recipe
healthy egg mix

What Course Is healthy egg mix?

healthy egg mix is for Breakfast.


How Long Does healthy egg mix Recipe Take To Prepare?

healthy egg mix takes several minutes to prepare.


How Long Does healthy egg mix Recipe Take To Cook?

healthy egg mix takes several minutes to cook.


How Many Servings Does healthy egg mix Recipe Make?

healthy egg mix makes 1 servings.


What Are The Ingredients For healthy egg mix Recipe?

The ingredients for healthy egg mix are:

1 extra large egg
1 slice extra lean ham
1/4 cup raw spinach
1/5 oz boxed cheese 1/3 less fat


How Do I Make healthy egg mix?

Here is how you make healthy egg mix:

scramble egg in microwave with the spinach. Add ham and cheese. ServeServing Size: makes one omeletNumber of Servings: 1Recipe submitted by SparkPeople user ILOVEJIM851991.


What's The Nutritional Info For healthy egg mix?

The nutritional information for healthy egg mix is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.9
  • Total Fat: 16.4 g
  • Cholesterol: 280.3 mg
  • Sodium: 1,044.0 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.2 g

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