Breakfast

Mixed egg and Vegie omlet is for Breakfast.

Mixed egg and Vegie omlet takes 30 minutes to prepare.

Mixed egg and Vegie omlet takes 5 minutes to cook.

Mixed egg and Vegie omlet makes 1 servings.

The ingredients for Mixed egg and Vegie omlet are:

1 farm fresh egg, 3 Tbsp egg beater, 5 zucchini slices, 1/4 cup mushroom, 1 slice chopped onion, 1 Tbsp chopped jalapeno, 1/4 cup diced tomato, 1 Tbsp green or yellow pepper diced, 1/2 cup spinach, 1/3 cup low fat part skim mozzarella shredded cheese.

Here is how you make Mixed egg and Vegie omlet:

use olive oil to fry; serve with Tabasco or desired hot sauceServing Size: one large omletNumber of Servings: 1Recipe submitted by SparkPeople user ASPENLOGHOMES.

The nutritional information for Mixed egg and Vegie omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 293.6

• Total Fat: 23.1 g
• Cholesterol: 179.4 mg
• Sodium: 446.4 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.6 g
• Protein: 15.6 g