Breakfast

coops Kitchen summer garden Egg muffin is for Breakfast.

coops Kitchen summer garden Egg muffin takes 10 minutes to prepare.

coops Kitchen summer garden Egg muffin takes 20 minutes to cook.

coops Kitchen summer garden Egg muffin makes 11 servings.

The ingredients for coops Kitchen summer garden Egg muffin are:

6 egg yokes
2 large Egg, fresh,
1/3 cup Raw Whole Milk
1 cup, raw chopped or sliced Red or yellow Ripe Tomatoes ,
1 Clove of Garlic raw
.5 tbsp Olive Oil
1 cup, chopped Broccoli, cooked
1/3 cup, sliced Zucchini Raw.
1 tbsp Parsley raw
.5 tbsp chopped Fresh Chives

Here is how you make coops Kitchen summer garden Egg muffin:

1. whip eggs and milk together 2. add all the ingredients , make sure they are all chopped to small pieces . 3. reserve the chives for sprinkling on top .4. preheat the oven to 350 5. spray muffin tin with organic oil spray, coconut , olive or a coat of butter. 6. use a 1/4 cup and pour into muffin tin. if you can get 12 go for it. bake 18 to 20 mins. until cooked through and getting brown and crispy around the edges. eat hot , cool the rest on a rack . freeze or keep in fridge for a few days Serving Size: 11Number of Servings: 11Recipe submitted by SparkPeople user CRICK12345.

The nutritional information for coops Kitchen summer garden Egg muffin is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 70.0

• Total Fat: 5.2 g
• Cholesterol: 34.7 mg
• Sodium: 23.8 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.7 g
• Protein: 1.9 g

The dietary needs meet for coops Kitchen summer garden Egg muffin is Low Carb