Breakfast

Egg Muffin Omelet is for Breakfast.

Egg Muffin Omelet takes 15 minutes to prepare.

Egg Muffin Omelet takes 25 minutes to cook.

Egg Muffin Omelet makes 1 servings.

The ingredients for Egg Muffin Omelet are:

3 Egg Whites
1 slice of center cut bacon, cooked and sliced
1 Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, cut into small pieces
1 slice of healthy life white bread
A dash of Pepper

Here is how you make Egg Muffin Omelet:

1. Preheat oven to 375 degrees. 2. Using a rolling pin, flatten the slice of bread. Place in a well sprayed muffin pan so it forms a cup. 2. In a small bowl, combine the egg whites, bacon and pepper. Stir well. Gently add the cheese and fold in.3. Pour mixture into the bread cups and bake for 20 ? 25 minutes. 4. Once cooked, remove from oven and allow to cool in pan 3 - 4 minutes before removing from pan to a plate.Serving Size:?Makes 1 muffin

The nutritional information for Egg Muffin Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 144.4

• Total Fat: 3.5 g
• Cholesterol: 10.0 mg
• Sodium: 599.1 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.0 g
• Protein: 17.1 g

The dietary needs meet for Egg Muffin Omelet is Low Fat