The recipe HEALTHY WESTERN EGG MUFFIN

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HEALTHY WESTERN EGG MUFFIN recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like HEALTHY WESTERN EGG MUFFIN!

HEALTHY WESTERN EGG MUFFIN

HEALTHY WESTERN EGG MUFFIN Recipe
HEALTHY WESTERN EGG MUFFIN

I love western omlettes... these are easy to make and good for freezing and taking with you when your in a rush

What Course Is HEALTHY WESTERN EGG MUFFIN?

HEALTHY WESTERN EGG MUFFIN is for Breakfast.


How Long Does HEALTHY WESTERN EGG MUFFIN Recipe Take To Prepare?

HEALTHY WESTERN EGG MUFFIN takes 10 minutes to prepare.


How Long Does HEALTHY WESTERN EGG MUFFIN Recipe Take To Cook?

HEALTHY WESTERN EGG MUFFIN takes 30 minutes to cook.


How Many Servings Does HEALTHY WESTERN EGG MUFFIN Recipe Make?

HEALTHY WESTERN EGG MUFFIN makes 18 servings.


What Are The Ingredients For HEALTHY WESTERN EGG MUFFIN Recipe?

The ingredients for HEALTHY WESTERN EGG MUFFIN are:

shady brook farms turkey sausage, 6 serving
Onions, raw, .5 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
*Extra Virgin Olive Oil, 1 tbsp
Cheddar or Colby Cheese, Low Fat, 1 cup, shredded
Egg, fresh, 12 large
Milk, 2%, .5 cup


How Do I Make HEALTHY WESTERN EGG MUFFIN?

Here is how you make HEALTHY WESTERN EGG MUFFIN:

Preheat oven to 350brown sausage drain off liquidin hot frypan add olive oil, onion & green pepper - cook until soft - add to meatin a large bowl beat eggs with milk and cheese - add meat mixture.Spay muffin tins with non stick spraydivide mixture equally (I used a 1/4 cup measuring cup worked perfect)bake 30 minuteslet cool and refrigerate or freezeNumber of Servings: 18Recipe submitted by SparkPeople user MAMEGARRY.


What's The Nutritional Info For HEALTHY WESTERN EGG MUFFIN?

The nutritional information for HEALTHY WESTERN EGG MUFFIN is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 6.4 g
  • Cholesterol: 156.9 mg
  • Sodium: 190.1 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.3 g

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