Breakfast

Microwave Egg and English Muffin is for Breakfast.

Microwave Egg and English Muffin takes 5 minutes to prepare.

Microwave Egg and English Muffin takes 2 minutes to cook.

Microwave Egg and English Muffin makes 1 servings.

The ingredients for Microwave Egg and English Muffin are:

5 sec. Olive spray can
lean slice of ham
one egg
3 drop of hot sauce
1/8 cup fresh chopped spinach
18 cup low fat shredded cheddar cheese
1 wholewheat english muffin
1 Tbsp Fresh Salsa mix (with no preserve)

Here is how you make Microwave Egg and English Muffin:

In microwave egg dishSpray the dish. Add ham, egg (poke the egg with fork), hot sauce, spinach and cheese.Close the lid and microwave for 2 minutes.Meanwhile toasted the english muffin and after spray Olive and add Salsa.Number of Servings: 1Recipe submitted by SparkPeople user 17SUZYQ.

The nutritional information for Microwave Egg and English Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 577.6

• Total Fat: 28.9 g
• Cholesterol: 1,048.0 mg
• Sodium: 1,585.2 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 4.7 g
• Protein: 43.9 g

The dietary needs meet for Microwave Egg and English Muffin is Sugar Free