Breakfast

WxGirLiz's Egg MyMuffin is for Breakfast.

WxGirLiz's Egg MyMuffin takes 3 minutes to prepare.

WxGirLiz's Egg MyMuffin takes 1 minutes to cook.

WxGirLiz's Egg MyMuffin makes 1 servings.

The ingredients for WxGirLiz's Egg MyMuffin are:

English muffins, Thomas' English Muffin, 1 serving (remove)
*Margarine, soft, 1 tsp (remove)
Egg, fresh, 1 large (remove)
*Kraft single thin slice cheddar cheese Low Fat, 1 serving (remove)
Canadian Bacon, 1 slices (6 per 6-oz pkg.) (remove)

Here is how you make WxGirLiz's Egg MyMuffin:

Toast english muffin. Poach egg in microwave for 40 seconds. Cook bacon in microwave for 20 seconds. Butter muffin and stack muffin bottom, cheese, egg, bacon, and muffin top. Enjoy!Serving Size: 1 Breakfast SandwhichNumber of Servings: 1Recipe submitted by SparkPeople user WXGIRLIZ.

The nutritional information for WxGirLiz's Egg MyMuffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 296.7

• Total Fat: 11.7 g
• Cholesterol: 198.5 mg
• Sodium: 990.2 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 5.0 g
• Protein: 15.9 g