Breakfast

mushrooms and egg white scrambled is for Breakfast.

mushrooms and egg white scrambled takes 10 minutes to prepare.

mushrooms and egg white scrambled takes 10 minutes to cook.

mushrooms and egg white scrambled makes 1 servings.

The ingredients for mushrooms and egg white scrambled are:

2 cups of sliced mushrooms or less
2 egg whites
use a teflon pan and a little spray oil for grease so it doesnt stick

Here is how you make mushrooms and egg white scrambled:

stir fry slice mushrooms til cooked through..add mixed egg whites..cook like an omelet or scramble..if u add cheese calories go up..with no oil its 64 calories for 2 cups of mushrooms and 2 egg whites. 5.5 carbsNumber of Servings: 1Recipe submitted by SparkPeople user AMY5556.

The nutritional information for mushrooms and egg white scrambled is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 64.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 5.6 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.7 g
• Protein: 10.4 g

The dietary needs meet for mushrooms and egg white scrambled is Low Carb