Breakfast

Egg beater omelet cups is for Breakfast.

Egg beater omelet cups takes 10 minutes to prepare.

Egg beater omelet cups takes 20 minutes to cook.

Egg beater omelet cups makes 12 servings.

The ingredients for Egg beater omelet cups are:

2 cups Egg Beaters
1 cup diced extra lean ham (I buy a single 1/2 inch slice from the deli counter)
1 cup diced bell pepper, red or green
1 cup Kraft fat free shredded cheddar
1 cup shredded colby jack
Non calorie butter flavored cooking spray

Here is how you make Egg beater omelet cups:

Preheat oven to 350.Mix all ingredients together in a bowl. Coat a 12 cup muffin pan with cooking spray. Use a tablespoon or ladle to evenly distribute mixture into each cup of the muffin pan. Bake for 20 minutes or until a knife inserted in center comes out clean. Cool and serve. Makes 12 servings, nutrition info is calculated per egg cup. These can be either refrigerated or frozen for later use.Number of Servings: 12Recipe submitted by SparkPeople user DJENSENAK.

The nutritional information for Egg beater omelet cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 80.7

• Total Fat: 2.9 g
• Cholesterol: 14.5 mg
• Sodium: 376.7 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.1 g
• Protein: 11.1 g

The dietary needs meet for Egg beater omelet cups is Low Fat