Breakfast

Egg Omelet - Lite 1 cup is for Breakfast.

Egg Omelet - Lite 1 cup takes 10 minutes to prepare.

Egg Omelet - Lite 1 cup takes 10 minutes to cook.

Egg Omelet - Lite 1 cup makes 2 servings.

The ingredients for Egg Omelet - Lite 1 cup are:

extra virgin olive oil = 2 tbsp
lite sausage (maple ) = 5 links
onion = .5 cup
red bell pepper = .5 cup
large egg = 2 pcs
egg beaters = 1/4 cup
cheddar cheese = 1/4 cup

Here is how you make Egg Omelet - Lite 1 cup:

Heat oil,brown sausage add onion and bell pepper cook for 5 min. add the beaten egg cook till set add the cheese till melted then fold.Number of Servings: 2Recipe submitted by SparkPeople user SHEDEVIL71.

The nutritional information for Egg Omelet - Lite 1 cup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 324.4

• Total Fat: 23.6 g
• Cholesterol: 256.4 mg
• Sodium: 684.9 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.3 g
• Protein: 20.9 g