Breakfast

Egg White Omelet (based on Brewed's version) is for Breakfast.

Egg White Omelet (based on Brewed's version) takes several minutes to prepare.

Egg White Omelet (based on Brewed's version) takes several minutes to cook.

Egg White Omelet (based on Brewed's version) makes 1 servings.

The ingredients for Egg White Omelet (based on Brewed's version) are:

4 egg whites
1/4 C skim milk
seasonings (if desired - like salt or garlic)
2 Tbsp Olive Oil
2 medium slices of an onion
2 C raw spinach
1/2 C chopped mushrooms
1/2 oz. gouda cheese

Here is how you make Egg White Omelet (based on Brewed's version):

Preheat two small pans over medium heat. Add 1 Tbsp olive oil to EACH pan.First, chop the onion slices in half and separate the onion layers. Add the onion, spinach and mushrooms to one pan. Stir frequently. Cook til spinach is wilted and onions are translucent. Meanwhile, beat egg whites and milk till fluffy. Add seasoning; pour into the second pan. Cook till firm.Ease the egg white omelet onto a plate. Top with sauteed onion, mushroom, and spinach, and finish with 1/2 oz. gouda cheese.Serving Size: Makes 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user TEXASPCMAMA.

The nutritional information for Egg White Omelet (based on Brewed's version) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 411.4

• Total Fat: 32.7 g
• Cholesterol: 17.4 mg
• Sodium: 411.5 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.2 g
• Protein: 23.1 g