Breakfast

Egg White Omelet Cups is for Breakfast.

Egg White Omelet Cups takes 10 minutes to prepare.

Egg White Omelet Cups takes 10 minutes to cook.

Egg White Omelet Cups makes 6 servings.

The ingredients for Egg White Omelet Cups are:

Chopped Onion and other veggies (I used red pepper too)
2 slices deli chicken, chopped
1 cup egg whites
1/2 cup grated cheddar cheese

Here is how you make Egg White Omelet Cups:

Fry up the veggies and chicken until soft. Separate into six muffin cups and fill with liquid egg whites. Top with cheese. Cook at 350 for 10 minutes or until set. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user 80SQUEEN.

The nutritional information for Egg White Omelet Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 71.2

• Total Fat: 3.2 g
• Cholesterol: 15.0 mg
• Sodium: 250.2 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.0 g
• Protein: 8.9 g