Breakfast

Microwave Egg Omelet is for Breakfast.

Microwave Egg Omelet takes 5 minutes to prepare.

Microwave Egg Omelet takes 3 minutes to cook.

Microwave Egg Omelet makes 1 servings.

The ingredients for Microwave Egg Omelet are:

1/4 c. chopped onion
1/2 c. chopped mushroom
1 Extra large egg
1/4 c. 1% milk
1/4 c. Kirkland Shredded Mexican Style Cheese Blend

Here is how you make Microwave Egg Omelet:

chop onions and mushroom and lightly sautee in a pan with 0 calories cooking spray. Beat egg with 1% milk. Spray a coffee mug or other ceramic mug with 0 calories cooking spray, add onion and mushrooms, pour egg/milk mixture over the top. Top off with the Shredded Cheese. Microwave 2-3 minutes or until the consistency that you like it! EnjoyServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user EPIGIRL49.

The nutritional information for Microwave Egg Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 215.3

• Total Fat: 13.2 g
• Cholesterol: 237.7 mg
• Sodium: 239.4 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.1 g
• Protein: 15.5 g