The recipe Microwave Egg White Omelet

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Microwave Egg White Omelet recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Microwave Egg White Omelet!

Microwave Egg White Omelet

Microwave Egg White Omelet Recipe
Microwave Egg White Omelet

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).

What Course Is Microwave Egg White Omelet?

Microwave Egg White Omelet is for Breakfast.


How Long Does Microwave Egg White Omelet Recipe Take To Prepare?

Microwave Egg White Omelet takes 10 minutes to prepare.


How Long Does Microwave Egg White Omelet Recipe Take To Cook?

Microwave Egg White Omelet takes 2 minutes to cook.


How Many Servings Does Microwave Egg White Omelet Recipe Make?

Microwave Egg White Omelet makes 1 servings.


What Are The Ingredients For Microwave Egg White Omelet Recipe?

The ingredients for Microwave Egg White Omelet are:

Egg whites, separated out from 3 large eggs
1 tablespoon shredded mozzarella cheese
1 oz. baby spinach leaves
(Could add additional vegetables, or meat, as desired)


How Do I Make Microwave Egg White Omelet?

Here is how you make Microwave Egg White Omelet:

Take the three egg whites and place them in a bowl. Add the cheese and spinach (and anything else you want, although be aware that will change the nutrition value). Mix it all together with a fork. Place in microwave. Heat for 2-3 minutes (depending on the strength of your microwave). Let cool 30 seconds - 1 minute. Enjoy! (Serves one.)Number of Servings: 1Recipe submitted by SparkPeople user HOPELESSRMANTIC.


What's The Nutritional Info For Microwave Egg White Omelet?

The nutritional information for Microwave Egg White Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 99.3
  • Total Fat: 2.6 g
  • Cholesterol: 7.8 mg
  • Sodium: 290.7 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.3 g

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