Breakfast

One Egg Veg Omelet is for Breakfast.

One Egg Veg Omelet takes 10 minutes to prepare.

One Egg Veg Omelet takes 5 minutes to cook.

One Egg Veg Omelet makes 1 servings.

The ingredients for One Egg Veg Omelet are:

Asparagus tips sliced thin at an angle raw
Onion diced
Orange pepper - a slice diced small
Garlic one clove diced
Baby bell caps - sliced thin
1 large brown organic egg

Here is how you make One Egg Veg Omelet:

Heat a small skillet and add small amount of Canola oil. When heated add the veggies to cook. While they cook beat one egg and set aside. Stir the veggies but do not over cook. Pour the egg over the veggies moving skillet to move egg over all veggies. Cover. Let cook about 5 minutes or less. Once the egg is set, remove the omelet.Serving Size: makes one 10 inch omelet for oneNumber of Servings: 1Recipe submitted by SparkPeople user HEALTHYMARIA65.

The nutritional information for One Egg Veg Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 152.5

• Total Fat: 9.1 g
• Cholesterol: 215.0 mg
• Sodium: 66.3 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.8 g
• Protein: 9.6 g

The dietary needs meet for One Egg Veg Omelet is Vegetarian