The recipe Microwave Egg White Omelette

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Microwave Egg White Omelette recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Microwave Egg White Omelette!

Microwave Egg White Omelette

Microwave Egg White Omelette Recipe
Microwave Egg White Omelette

Super easy and quick to make

What Course Is Microwave Egg White Omelette?

Microwave Egg White Omelette is for Breakfast.


How Long Does Microwave Egg White Omelette Recipe Take To Prepare?

Microwave Egg White Omelette takes 1 minutes to prepare.


How Long Does Microwave Egg White Omelette Recipe Take To Cook?

Microwave Egg White Omelette takes 3 minutes to cook.


How Many Servings Does Microwave Egg White Omelette Recipe Make?

Microwave Egg White Omelette makes 1 servings.


What Are The Ingredients For Microwave Egg White Omelette Recipe?

The ingredients for Microwave Egg White Omelette are:

3 Egg Whites
1 slice Deli Ham (rip in small pieces)
1 slice American Cheese
1 cup Fresh Spinach


How Do I Make Microwave Egg White Omelette?

Here is how you make Microwave Egg White Omelette:

Mix all ingredients in a microwave safe dish. Microwave on high heat for 1 minute. Take out stir. Microwave again for 1 1/2 minutes. If whites are still runny put back in microwave for 30 seconds.Serving Size: 1 omeletteNumber of Servings: 1Recipe submitted by SparkPeople user RACHELD78.


What's The Nutritional Info For Microwave Egg White Omelette?

The nutritional information for Microwave Egg White Omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.2
  • Total Fat: 10.0 g
  • Cholesterol: 35.9 mg
  • Sodium: 862.4 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.3 g

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