Breakfast

Omelette with egg whites is for Breakfast.

Omelette with egg whites takes 5 minutes to prepare.

Omelette with egg whites takes 5 minutes to cook.

Omelette with egg whites makes 1 servings.

The ingredients for Omelette with egg whites are:

*Egg white, 3 serving
Egg, fresh, 1 large
Salt and pepper to taste

Here is how you make Omelette with egg whites:

Whisk eggs and egg whites together.Pour into non stick panWhen nearly cooked through add salt and pepper(you can put any ingredients in here now but dont forget to add them onto your calorie count)Fold over in half and remove from stove leave for 1 min (it will still cook)while you get plates etc.Serves 1 calories 149Number of Servings: 1Recipe submitted by SparkPeople user 1VALKYRIE.

The nutritional information for Omelette with egg whites is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 149.5

• Total Fat: 5.0 g
• Cholesterol: 212.5 mg
• Sodium: 228.0 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.0 g
• Protein: 21.2 g