Breakfast

Simple Egg White Omelette is for Breakfast.

Simple Egg White Omelette takes 5 minutes to prepare.

Simple Egg White Omelette takes 5 minutes to cook.

Simple Egg White Omelette makes 1 servings.

The ingredients for Simple Egg White Omelette are:

* Pam Cooking Spray - 1/3 sec. spray
* Spinach, fresh, 1 cup
* mushroom, fresh, 1/2 cup sliced/pieces
* Egg white, 1 serving (I use All Whites)
* Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 cup
* Salt, to taste
* Pepper, black, to taste

Here is how you make Simple Egg White Omelette:

Spray small fry pan with Pam. Place veggies in pan and saute until spinach is wilted and mushrooms begin to soften. Add egg whites and cook until pretty well set, then flip them over. Add salt and pepper to taste and top with cheddar; fold.Serve with whole wheat English muffin or toast.Note: Any vegetable could be used, depending on what you have on hand. I've added onions, grape tomatoes, peppers. It makes a great quick dinner or lunch as well as breakfast. Feta cheese could also be substituted for the cheddar.Number of Servings: 1Recipe submitted by SparkPeople user TERI99.

The nutritional information for Simple Egg White Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 143.7

• Total Fat: 9.4 g
• Cholesterol: 25.0 mg
• Sodium: 415.8 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.3 g
• Protein: 12.9 g

The dietary needs meet for Simple Egg White Omelette is Vegetarian