The recipe 3 egg white omlet

Made From Scratch Recipes

3 egg white omlet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like 3 egg white omlet!

3 egg white omlet

3 egg white omlet Recipe
3 egg white omlet

What Course Is 3 egg white omlet?

3 egg white omlet is for Breakfast.


How Long Does 3 egg white omlet Recipe Take To Prepare?

3 egg white omlet takes 10 minutes to prepare.


How Long Does 3 egg white omlet Recipe Take To Cook?

3 egg white omlet takes 10 minutes to cook.


How Many Servings Does 3 egg white omlet Recipe Make?

3 egg white omlet makes 1 servings.


What Are The Ingredients For 3 egg white omlet Recipe?

The ingredients for 3 egg white omlet are:

3 egg whites, 1/4C steamed spinach, 1oz feta, 2T sauteed red onion, 1/2C sliced tomato.


How Do I Make 3 egg white omlet?

Here is how you make 3 egg white omlet:

Seperate 3 egg whites and heat in pan. Top with all ingredients except tomato and fold in half. Serve with tomato on the side with salt and pepper to taste.Number of Servings: 1Recipe submitted by SparkPeople user SHERRYSHELL2.


What's The Nutritional Info For 3 egg white omlet?

The nutritional information for 3 egg white omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.7
  • Total Fat: 6.8 g
  • Cholesterol: 25.2 mg
  • Sodium: 521.6 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.4 g

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