Breakfast

Spanich Omlete (half egg white) is for Breakfast.

Spanich Omlete (half egg white) takes 5 minutes to prepare.

Spanich Omlete (half egg white) takes 5 minutes to cook.

Spanich Omlete (half egg white) makes 2 servings.

The ingredients for Spanich Omlete (half egg white) are:

Spinach, fresh,
Olive Oil, .
Egg white, large
Egg, fresh, whole, raw, 2 large
Butter, salted, 2 tbsp

Here is how you make Spanich Omlete (half egg white):

Serving Size: Serves 2 Number of Servings: 2Recipe submitted by SparkPeople user THEKINGSTAYKING.

The nutritional information for Spanich Omlete (half egg white) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 214.3

• Total Fat: 18.8 g
• Cholesterol: 217.0 mg
• Sodium: 219.7 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.3 g
• Protein: 10.4 g