Breakfast

Egg White and Vege Omlette is for Breakfast.

Egg White and Vege Omlette takes 5 minutes to prepare.

Egg White and Vege Omlette takes 5 minutes to cook.

Egg White and Vege Omlette makes 1 servings.

The ingredients for Egg White and Vege Omlette are:

6 egg whites
1/2 chopped tomato
1/4 diced green pepper
1/4 cup diced fresh mushrooms
1/4 cup shredded lowfat cheese
cooking spray

Here is how you make Egg White and Vege Omlette:

Heat nonstick 10 inch fry pan over medium heat. Stir fry all veges in fry pan for about 1 minute. Pour egg whites over vegetables and stir to loosen from the pan. Continue to move the egg around the pan with the veges until they begin to turn white and harden. Move all the veges and the cooked whites to one half of the pan. Sprinkle cheese over veges and let melt. Once eggs have turned white, fold plain side over vege side and slide onto plate. Makes one very large serving or 2 small servings.Number of Servings: 1Recipe submitted by SparkPeople user ROBYNNSY.

The nutritional information for Egg White and Vege Omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 211.2

• Total Fat: 2.3 g
• Cholesterol: 5.9 mg
• Sodium: 179.8 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.3 g
• Protein: 32.3 g