Breakfast

Keith's 2 Egg Omlette is for Breakfast.

Keith's 2 Egg Omlette takes 5 minutes to prepare.

Keith's 2 Egg Omlette takes 10 minutes to cook.

Keith's 2 Egg Omlette makes 1 servings.

The ingredients for Keith's 2 Egg Omlette are:

2 large eggs
2 T chopped onion
2 T chopped green pepper

Here is how you make Keith's 2 Egg Omlette:

Saute onions and peppers in a small pan with olive oil spray. Whisk the eggs and add to the pepper and onions.Season as you wish.When the eggs start to set up, fold in half. Continue cooking until firm and eggs are cooked through.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LADYVYZYGOTH.

The nutritional information for Keith's 2 Egg Omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 150.3

• Total Fat: 10.1 g
• Cholesterol: 370.0 mg
• Sodium: 140.8 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.5 g
• Protein: 12.7 g

The dietary needs meet for Keith's 2 Egg Omlette is Low Carb