Breakfast

egg white and oat meal pancakes is for Breakfast.

egg white and oat meal pancakes takes 10 minutes to prepare.

egg white and oat meal pancakes takes 20 minutes to cook.

egg white and oat meal pancakes makes 3 servings.

The ingredients for egg white and oat meal pancakes are:

1 cup rolled oats
1 cup egg whites
1 cup fat free cottage cheese
1 tbsp maple syrup
cinnamon
vanilla extract

Here is how you make egg white and oat meal pancakes:

everything in a blender until smooth. pour a 1/4 cup per pancakecook like normal pancakes with non fat cooking sprayServing Size: makes 9-10 pancakes. 1/3 of recipe (about 3 pancakes) is 1 servingNumber of Servings: 3Recipe submitted by SparkPeople user JMBLIVEN.

The nutritional information for egg white and oat meal pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 210.0

• Total Fat: 2.3 g
• Cholesterol: 6.7 mg
• Sodium: 387.0 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 2.7 g
• Protein: 21.3 g