Breakfast

Pizza Egg Mug is for Breakfast.

Pizza Egg Mug takes several minutes to prepare.

Pizza Egg Mug takes several minutes to cook.

Pizza Egg Mug makes 1 servings.

The ingredients for Pizza Egg Mug are:

2 T. canned crushed tomatoes (I used fresh)
1/8 teaspoon italian seasoning
1/2 cup egg substitute
1 wedge Laughing Cow Light creamy swiss cheese
6 slices turkey pepperoni, chopped
1/2 tea. reduced fat parmesan style grated topping (I used 1 Tbsp Reduced Fat Part Skim Low moisture Mozzarella)

Here is how you make Pizza Egg Mug:

Directions: In a small bowl combine crushed tomatoes with italian seasoning. Mixx well and set aside.Spray a large microwave safe mug with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.Gently stir. Microwave for another 30 seconds.Add seasoned tomatoes and pepperoni to the mug. Mix well, microwave for 30 seconds, or until scramble is just set.Lightly stir. sprinkle with shredded cheese topping. Allow to cool slightly, and then ENJOY!Serving Size: Makes 1 MugNumber of Servings: 1Recipe submitted by SparkPeople user CMA444.

The nutritional information for Pizza Egg Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 143.8

• Total Fat: 4.5 g
• Cholesterol: 27.2 mg
• Sodium: 726.0 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.2 g
• Protein: 19.5 g

Pizza Egg Mug is Italian cuisine.