Breakfast

Egg Popovers is for Breakfast.

Egg Popovers takes 15 minutes to prepare.

Egg Popovers takes 30 minutes to cook.

Egg Popovers makes 6 servings.

The ingredients for Egg Popovers are:

1 Bell Pepper
1/2 c Chopped White Onion
4 Large Eggs
1/4 c 1% Milk
1/2 c Shredded Cheddar Cheese
Salt, Pepper, Basil, Oregano, and Garlic Powder to taste.

Here is how you make Egg Popovers:

I used a muffin tin w/6 sections. To make a regular muffin tin's worth, you would need to double the ingredients. The nutritional information per serving should still remain the same, however.Spray each tin section w/1 canola oil spray. Chop the veggies and place them in the bottom of each tin (they should not come up more than 3/4 of the way to the top.) Mix the eggs and milk and whisk together. Add all desired seasonings and whisk. Pour mixture evenly over each tin of veggies. Measure out the cheese and sprinkle over the top of each section. Bake in a 350 degree oven for 30 minutes, or until the egg is puffed up, solid, and the cheese is slightly browned.Serving Size: makes 6 muffin tin size servingsNumber of Servings: 6Recipe submitted by SparkPeople user PIPERMARU81.

The nutritional information for Egg Popovers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 102.1

• Total Fat: 6.4 g
• Cholesterol: 132.8 mg
• Sodium: 211.1 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.9 g
• Protein: 7.3 g

The dietary needs meet for Egg Popovers is Vegetarian