Breakfast

Egg Quiche in a mug is for Breakfast, Snack.

Egg Quiche in a mug takes 5 minutes to prepare.

Egg Quiche in a mug takes 1 minutes to cook.

Egg Quiche in a mug makes 1 servings.

The ingredients for Egg Quiche in a mug are:

1-Egg (medium)
1.5 tsp. Milk (fat-free)
1/4 of 1-slice of 45 cal. Bread "Sara Lee"
1 Tbsp. Cream cheese (regular)
1/2 tsp. Bacon bits
1 tsp. Dijon mustard
1/4 tsp. ground Thyme (I use just a tiny sprinkle)

Here is how you make Egg Quiche in a mug:

Beat egg & milk with fork and salt & pepper (to season) Tear the bread in dime size pieces; stir in. Add cream cheese & bacon bits. Microwave in a microwave safe coffee mug for 1minute, 10 seconds. Garnish with mustard & thyme.Serving Size: Makes a 1 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user CALIANN.

The nutritional information for Egg Quiche in a mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 149.2

• Total Fat: 10.4 g
• Cholesterol: 179.5 mg
• Sodium: 364.7 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.6 g
• Protein: 8.9 g

The dietary needs meet for Egg Quiche in a mug is Low Fat