Breakfast

Egg White Mini Quiches is for Breakfast.

Egg White Mini Quiches takes 5 minutes to prepare.

Egg White Mini Quiches takes 20 minutes to cook.

Egg White Mini Quiches makes 8 servings.

The ingredients for Egg White Mini Quiches are:

4 egg whites
2 whole eggs
1 zucchini, shredded
1 roma tomato, chopped
3 slices turkey bacon, cooked
salt
pepper
spices to taste (oregano, sage, etc)

Here is how you make Egg White Mini Quiches:

Mix, pour into lightly greased muffin tin, and bake at 375 for 20 minutes or until toothpick comes out clean. Cool, then put into baggies and refrigerate or freeze :) Number of Servings: 8Recipe submitted by SparkPeople user KRAVMAGAGIRL.

The nutritional information for Egg White Mini Quiches is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 46.1

• Total Fat: 2.3 g
• Cholesterol: 58.8 mg
• Sodium: 114.9 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.4 g
• Protein: 4.5 g

The dietary needs meet for Egg White Mini Quiches is Low Carb