Breakfast

Cheesy Salsa "Egg" Scramble is for Breakfast.

Cheesy Salsa "Egg" Scramble takes several minutes to prepare.

Cheesy Salsa "Egg" Scramble takes 5 minutes to cook.

Cheesy Salsa "Egg" Scramble makes 2 servings.

The ingredients for Cheesy Salsa "Egg" Scramble are:

Approximately 4 slices Cooked Ham
2 tablespoons Salsa
2 servings Egg Substitute
1/4 Cup Reduced Fat Mozzarella Cheese
Parkay, Spray Margarine

Here is how you make Cheesy Salsa "Egg" Scramble:

Chop ham into small pieces or strips.Prep skillet with Parkay, Spray Margarine. Add Cooked ham and salsa to the skillet and cook until warm add egg substitute and cook until eggs are almost done then add cheese and cook until cheese is melted and eggs are done. This can make one or two servings depending on how hungry you are. Serve with toast and orange juice.Number of Servings: 2Recipe submitted by SparkPeople user BELLAALI.

The nutritional information for Cheesy Salsa "Egg" Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 104.5

• Total Fat: 3.5 g
• Cholesterol: 22.5 mg
• Sodium: 591.9 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.3 g
• Protein: 15.2 g

The dietary needs meet for Cheesy Salsa "Egg" Scramble is Low Fat