Breakfast

Egg Omelete Sandwich is for Breakfast.

Egg Omelete Sandwich takes 5 minutes to prepare.

Egg Omelete Sandwich takes several minutes to cook.

Egg Omelete Sandwich makes 1 servings.

The ingredients for Egg Omelete Sandwich are:

Pam cooking spray
3-4 whole fresh mushrooms, sliced
garlic powder
worcestershire sauce
.5 cup Egg Beaters egg substitute
1 T. fresh parmesan cheese, shredded
Orowheat Whole Grain Sandwich Thins

Here is how you make Egg Omelete Sandwich:

Spray small skillet with Pam. Slice or chop mushrooms and add to hot skillet. Season with sprinkle of garlic powder and a splash of Worcestershire sauce. When mushrooms are soft, pour in egg beaters. Lift edges of omelette to allow liquid to come to bottom of skillet. Sprinkle parmesan over center, then fold over half of mixture onto the other half, forming omelette. Put inside Orowheat Sandwich Thin bun and enjoy!Serves 1Number of Servings: 1Recipe submitted by SparkPeople user TRIM140.

The nutritional information for Egg Omelete Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 195.2

• Total Fat: 3.0 g
• Cholesterol: 4.9 mg
• Sodium: 560.9 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 5.6 g
• Protein: 19.6 g