Breakfast

Egg White and Cheddar Sandwich is for Breakfast.

Egg White and Cheddar Sandwich takes 5 minutes to prepare.

Egg White and Cheddar Sandwich takes 5 minutes to cook.

Egg White and Cheddar Sandwich makes 1 servings.

The ingredients for Egg White and Cheddar Sandwich are:

2 egg whites
1 tbsp peppers
1 tbsp onions
1 slice cheddar cheese
2 slices whole wheat toast

Here is how you make Egg White and Cheddar Sandwich:

In a mixing bowl, combine your egg whites, peppers and onion and whisk until well-blended. Heat your griddle and scramble or fry eggs until cooked. In the meantime, toast your bread. Once eggs are cooked, situate them onto a piece of toast, top with cheese slice, and close with 2nd toast slice. For a lighter amount of calories, use reduced-fat cheddar and/or one egg white instead. You can also split this sandwich with a friend. Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user LIPRINCESS1891.

The nutritional information for Egg White and Cheddar Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 410.8

• Total Fat: 14.4 g
• Cholesterol: 29.8 mg
• Sodium: 496.6 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 6.0 g
• Protein: 21.0 g