Breakfast

Egg Whites and Veggies Sandwich is for Breakfast.

Egg Whites and Veggies Sandwich takes 5 minutes to prepare.

Egg Whites and Veggies Sandwich takes 2 minutes to cook.

Egg Whites and Veggies Sandwich makes 1 servings.

The ingredients for Egg Whites and Veggies Sandwich are:

2 slices of whole wheat bread
2 egg whites
1 tbsp of bell peppers, chopped
1 tbsp of tomatoes, chopped
1 tbsp of onions, chopped

salt & pepper to taste

Here is how you make Egg Whites and Veggies Sandwich:

Chop your vegetables by hand or in your processor. I would recommend cooking them in your skillet first for about a minute to cook out some of the fluids. Then beat your whites and add to your pan. Cook for a minute or two, then flip to the other side until cooked. Place your eggs in between two whole wheat slices and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user LIPRINCESS1891.

The nutritional information for Egg Whites and Veggies Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 299.6

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 431.6 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 6.1 g
• Protein: 18.0 g

The dietary needs meet for Egg Whites and Veggies Sandwich is Low Fat