The recipe Southwest Style Egg Sandwich

Made From Scratch Recipes

Southwest Style Egg Sandwich recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Southwest Style Egg Sandwich!

Southwest Style Egg Sandwich

Southwest Style Egg Sandwich Recipe
Southwest Style Egg Sandwich

Once upon a time McDonald's had a Southwestern Bagel Sandwich. I used to crave them, hold the meat, and then they disappeared from all the Micky D's in my area. Now I have joined SparkPeople I wanted the taste of things I craved, but without the unhealthiness that went with it. My version of a Micky D's SouthWestern Breakfast Sandwich

What Course Is Southwest Style Egg Sandwich?

Southwest Style Egg Sandwich is for Breakfast.


How Long Does Southwest Style Egg Sandwich Recipe Take To Prepare?

Southwest Style Egg Sandwich takes 5 minutes to prepare.


How Long Does Southwest Style Egg Sandwich Recipe Take To Cook?

Southwest Style Egg Sandwich takes 5 minutes to cook.


How Many Servings Does Southwest Style Egg Sandwich Recipe Make?

Southwest Style Egg Sandwich makes 1 servings.


What Are The Ingredients For Southwest Style Egg Sandwich Recipe?

The ingredients for Southwest Style Egg Sandwich are:

2 - Slices Sara Lee Delightful Whole Wheat Bread
2 T Ready Pac Pico De Gallo [I took some help from the store, but you can make your own]
1/2 c. Egg Beaters Southwestern [plain or another flavor can be substituted]
1/4 c. L/F Cheddar or Colby Cheese shredded [ a L/F shredded Mexican style or PepperJack would work well too]
Pam
Salt
Peppar
Tabasco [optional]


How Do I Make Southwest Style Egg Sandwich?

Here is how you make Southwest Style Egg Sandwich:

Toast bread to desired doneness.In a microwave safe container approx the same size as your bread, lightly spray with Pam. Add Egg Beaters, Pico De Gallo, Cheese, Salt, Pepper and a dash of water. Scramble mixture together. Cook in microwave for 1 1/2 minutes, check. If center is still runny, cook for another 30-40 seconds. Do not overcook.Invert eggs onto one slice of bread, top with the other. Enjoy!Makes 1 Serving.Easy enough for the whole family to do on the run.Number of Servings: 1Recipe submitted by SparkPeople user MRS4WHEELBOB.


What's The Nutritional Info For Southwest Style Egg Sandwich?

The nutritional information for Southwest Style Egg Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.9
  • Total Fat: 3.0 g
  • Cholesterol: 5.9 mg
  • Sodium: 777.9 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 24.9 g

What Dietary Needs Does Southwest Style Egg Sandwich Meet?

The dietary needs meet for Southwest Style Egg Sandwich is Low Carb


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