Breakfast

Italian Sausage Egg Muffin is for Breakfast.

Italian Sausage Egg Muffin takes several minutes to prepare.

Italian Sausage Egg Muffin takes several minutes to cook.

Italian Sausage Egg Muffin makes 12 servings.

The ingredients for Italian Sausage Egg Muffin are:

1 lb Chicken Sausage
1 C fresh spinach
8 large eggs
1/4 C coconut water
1/2 T olive oil
salt and pepper to taste

Here is how you make Italian Sausage Egg Muffin:

Preheat oven to 375. In large saucepan, over medium heat, brown sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in spinach. Whisk together eggs, coconut water and oil. Season with salt and pepper. Lightly spray a 12 cupcake pan with oil. Spoon out the sausage evenly into each cupcake. Ladle the egg mixture over sausage. Bake for 15 to 20 minutes.Serving Size: makes 12 egg muffinsNumber of Servings: 12Recipe submitted by SparkPeople user GRAMASUE6.

The nutritional information for Italian Sausage Egg Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 79.3

• Total Fat: 5.0 g
• Cholesterol: 185.6 mg
• Sodium: 105.3 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.2 g
• Protein: 6.8 g