Breakfast

Lean Mean Sausage Egg Sandwich is for Breakfast.

Lean Mean Sausage Egg Sandwich takes several minutes to prepare.

Lean Mean Sausage Egg Sandwich takes several minutes to cook.

Lean Mean Sausage Egg Sandwich makes 1 servings.

The ingredients for Lean Mean Sausage Egg Sandwich are:

1 Arnold's or Oroweat Multi grain Sandwich Thin
1 large egg
2.5 oz of Isernios Breakfast Sausage (2.5=80 cals and 2.5 g of fat)
1 oz of light cheddar (i use celtic cheddar for it's strong taste)
2 tsp of margarine

Here is how you make Lean Mean Sausage Egg Sandwich:

Measure out 2.5 ounces of chicken sausage. Spray cooking spray on your hands so that the sausage doesn't stick. Pat the sausage into a patty. Cook in a nonstick pan until no longer pink. Set aside. Scramble one egg in same nonstick pan to desired doneness. Set aside.Measure out 1 ounce cheese. Place on warm sausage to start meltingToast the sandwich thin. Spread each side with 1 tsp of butter.Assemble and then put it in your mouthSay yum. You know you want to.Serves 1Number of Servings: 1Recipe submitted by SparkPeople user MRSPOTTER-TRU.

The nutritional information for Lean Mean Sausage Egg Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 360.5

• Total Fat: 16.7 g
• Cholesterol: 277.5 mg
• Sodium: 1,004.0 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 5.0 g
• Protein: 32.2 g