Breakfast

Lisa's one egg sausage omelet is for Breakfast.

Lisa's one egg sausage omelet takes 5 minutes to prepare.

Lisa's one egg sausage omelet takes 10 minutes to cook.

Lisa's one egg sausage omelet makes 1 servings.

The ingredients for Lisa's one egg sausage omelet are:

1 medium egg
1 oz cooked sausage crumbles
1 oz diced bell peppers
1 oz shredded cheddar cheese

Here is how you make Lisa's one egg sausage omelet:

Saute' peppers in a non-stick omelet pan over medium heat 2 minutes. Add sausage & cook additional minute. Meanwhile, scramble egg until well blended. Add to pan & cook until firm, turning once. Sprinkle cheese over top after turning omelet. Fold and plate. Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user WIFEY1961.

The nutritional information for Lisa's one egg sausage omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 218.2

• Total Fat: 16.9 g
• Cholesterol: 188.8 mg
• Sodium: 330.3 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.2 g
• Protein: 15.9 g