The recipe Sausage and Egg White Scramble (2 servings)

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Sausage and Egg White Scramble (2 servings) recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Sausage and Egg White Scramble (2 servings)!

Sausage and Egg White Scramble (2 servings)

Sausage and Egg White Scramble (2 servings) Recipe
Sausage and Egg White Scramble (2 servings)

What Course Is Sausage and Egg White Scramble (2 servings)?

Sausage and Egg White Scramble (2 servings) is for Breakfast.


How Long Does Sausage and Egg White Scramble (2 servings) Recipe Take To Prepare?

Sausage and Egg White Scramble (2 servings) takes 5 minutes to prepare.


How Long Does Sausage and Egg White Scramble (2 servings) Recipe Take To Cook?

Sausage and Egg White Scramble (2 servings) takes 15 minutes to cook.


How Many Servings Does Sausage and Egg White Scramble (2 servings) Recipe Make?

Sausage and Egg White Scramble (2 servings) makes 2 servings.


What Are The Ingredients For Sausage and Egg White Scramble (2 servings) Recipe?

The ingredients for Sausage and Egg White Scramble (2 servings) are:

1 tsp olive oil
1/2 c chopped onion
1/2 lb fresh pork sausage
4 egg whites - from Omega 3 eggs
4 c fresh baby spinach


How Do I Make Sausage and Egg White Scramble (2 servings)?

Here is how you make Sausage and Egg White Scramble (2 servings):

Serves 2Heat oil in non stick skillet over med heat.Saute onions.Add sausage, cooking until done.Add egg whites to mix, scrambling in.Add greens, reduce heat to low and cover.Serve when greens are wilted and soft.Number of Servings: 2Recipe submitted by SparkPeople user DIANEEVE.


What's The Nutritional Info For Sausage and Egg White Scramble (2 servings)?

The nutritional information for Sausage and Egg White Scramble (2 servings) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 484.9
  • Total Fat: 34.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 403.6 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 10.1 g
  • Protein: 30.6 g

What Dietary Needs Does Sausage and Egg White Scramble (2 servings) Meet?

The dietary needs meet for Sausage and Egg White Scramble (2 servings) is Gluten Free


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