Breakfast

Sausage Egg Squares is for Breakfast.

Sausage Egg Squares takes 10 minutes to prepare.

Sausage Egg Squares takes 40 minutes to cook.

Sausage Egg Squares makes 12 servings.

The ingredients for Sausage Egg Squares are:

1 lb. turkey italian sausage
1 medium green pepper, chopped
1 small onion, chopped
2 cups small-curd 1% cottage cheese
2 cups shredded reduced-fat cheddar cheese
1 1/2 cup egg substitute
1 cup fat-free milk
1 cup reduced-fat biscuit/baking mix
1 can (4 oz.) chopped green chilies

Here is how you make Sausage Egg Squares:

In a large nonstick skillet, cook sausage, green pepper and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Pour into a 13X9X2 in baking dish coated with a nonstick cooking spray. Bake at 350 degree for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 12 servings. Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user BHOUSEL1.

The nutritional information for Sausage Egg Squares is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 142.9

• Total Fat: 5.1 g
• Cholesterol: 15.6 mg
• Sodium: 483.4 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 0.3 g
• Protein: 13.9 g

The dietary needs meet for Sausage Egg Squares is Low Carb