The recipe Scrambled egg whites with sausage and veggies

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Scrambled egg whites with sausage and veggies recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Scrambled egg whites with sausage and veggies!

Scrambled egg whites with sausage and veggies

Scrambled egg whites with sausage and veggies Recipe
Scrambled egg whites with sausage and veggies

Low calorie, filling & delicious!

What Course Is Scrambled egg whites with sausage and veggies?

Scrambled egg whites with sausage and veggies is for Breakfast.


How Long Does Scrambled egg whites with sausage and veggies Recipe Take To Prepare?

Scrambled egg whites with sausage and veggies takes 5 minutes to prepare.


How Long Does Scrambled egg whites with sausage and veggies Recipe Take To Cook?

Scrambled egg whites with sausage and veggies takes 5 minutes to cook.


How Many Servings Does Scrambled egg whites with sausage and veggies Recipe Make?

Scrambled egg whites with sausage and veggies makes 1 servings.


What Are The Ingredients For Scrambled egg whites with sausage and veggies Recipe?

The ingredients for Scrambled egg whites with sausage and veggies are:

1.0 1tsp Olive Oil
0.15 cup, chopped Onions, raw
0.15 cup Mushrooms, canned
2.0 large Egg white, fresh
0.15 serving 1 Med. Green Bell Pepper
45.0 gram(s) bell pepper, red, sweet, raw
1.0 oz Conecuh Hickory Smoked Sausage


How Do I Make Scrambled egg whites with sausage and veggies?

Here is how you make Scrambled egg whites with sausage and veggies:

1. Chop onions, red & green peppers. 2. Silce sausage into bite sized pieces. 3. Heat olive oil in a skillet until warm. Add onion, red and green peppers. Sautee until almost cooked. (Add salt & pepper, optional) 4. While onions and peppers are cooking, mix egg whites. (Add salt & pepper, optional. 5. When onion and peppers are about finished, add mushrooms & sausage. Sautee until all ingredients are thoroughly heated. 6. Add egg whites and scramble until cooked. 7. Eat & enjoy! Serving Size: 1 servingNumber of Servings: 1.0Recipe submitted by SparkPeople user CMVERNICK.


What's The Nutritional Info For Scrambled egg whites with sausage and veggies?

The nutritional information for Scrambled egg whites with sausage and veggies is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.7
  • Total Fat: 13.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 416.5 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.1 g

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