Breakfast

Selina's make ahead egg scramble is for Breakfast.

Selina's make ahead egg scramble takes 20 minutes to prepare.

Selina's make ahead egg scramble takes 2 minutes to cook.

Selina's make ahead egg scramble makes 6 servings.

The ingredients for Selina's make ahead egg scramble are:

6 eggs
3 egg whites
1 bag jimmy dean turkey sausage scrambles
1 1/2 cup onion & peppers, frozen
6 wedges laughing cow cheese, any flavor
6- 100 calorie english muffins
6 tsp whipped butter, optional

Here is how you make Selina's make ahead egg scramble:

scramble all eggs and egg whites and cook. Then cook sausage and peppers and onions. mix all together and measure out, equal portions, into 6 containers. Top with 1 wedge of cheese. Cover and refrigerate until ready to eat. Then cook english muffin, top with butter, and warm eggs for 1 minute in microwave. Enjoy!Serving Size: Makes 6 sandwichesNumber of Servings: 6Recipe submitted by SparkPeople user SSHWONIK.

The nutritional information for Selina's make ahead egg scramble is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 296.2

• Total Fat: 11.5 g
• Cholesterol: 251.5 mg
• Sodium: 1,000.7 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 7.7 g
• Protein: 25.2 g